This Budget Meal will make you Gain Weight in just 5 days - NO COOKING | How to gain weight fast

This Budget Meal will make you Gain Weight in just 5 days - NO COOKING

How to gain weight fast? How to build muscle fast? 

If these two questions are on your mind then this video is for you. In this video, I have shared one simple recipe that will help you gain weight, build muscle faster.

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The best thing about this recipe is that it doesn't require any sort of cooking. No blenders, no fancy equipment, no nothing. All you will need is 5 simple ingredients, which I promise are very easily available in Indian markets.

Also Intresting to Watching - The Progressive Fitness Program Monthly

INGREDIENTS

1. Rolled Oats (40 g) 

Oats are an excellent source of complex carbohydrates. They also help in building muscle.

2. Curd (200 g)

Curd is a primary source of protein.

3. Banana (1 medium)

Banana is a high calorie fruit which makes it favorable for weight gain and muscle building.

4. PITTED DATES (5 no.)

Dates are also naturally high in calories. They are also known to increase bone weight and strength.

5. ROASTED PEANUTS (30 g)

Peanuts a source of healthy fats are ideal for muscle building.

I hope you found this video helpful. Well, if you did, please do .

Also Intresting to Watching - The Progressive Fitness Program Monthly

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Credit By Source By - Fit tuber YouTube Channel

Healthy Diet Plan Morning to Night- Without Exercise Lose/Gain Weight: During COVID-19]

NO COOKING | This Budget Meal will make you Gain Weight in just 5 days

Also Intresting to Watching - The Progressive Fitness Program Monthly

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Also Intresting to Watching - The Progressive Fitness Program Monthly