Whole Day Diet Plan For Quick Gain Weight| Healthy Gain Weight| Naturaly Way To Gain Weight|

Whole Day Diet Plan For Quick Gain Weight| Healthy Gain Weight| Naturaly Way To Gain Weight

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Recipe of Energy Bar :- 

(loosely chopped // see instructions for roasting nuts)

5):- 1 1/2 cups rolled oats (gluten-free for GF eaters)

6):- Chocolate chips, dried fruit, nuts, banana chips, vanilla, etc. (optional additions

Instructions :

1):- Process dates in a food processor until small bits remain (about 1 minute). It should form a "dough" like consistency. (Mine rolled into a ball.)

2):- Optional step: Toast your oats (and almonds if raw) in a 350-degree F (176 C) oven for 10-15 minutes or until slightly golden brown. Otherwise, leave them raw - I prefer the toasted flavor.

3):- Place oats, almonds and dates in a large mixing bowl - set aside.

4):- Warm honey and peanut butter in a small saucepan over low heat. Stir and pour over oat mixture and then mix, breaking up the dates to disperse throughout.

5):- Once thoroughly mixed, transfer to an 8x8-inch baking dish or other small pan lined with plastic wrap or parchment paper so they lift out easily. 

6):- Press down firmly until uniformly flattened - I use something flat, like a drinking glass, to press down .

7):- Cover with parchment or plastic wrap, and let firm up in fridge or freezer for 15-20 minutes.

8):- Remove bars from pan and chop into 10 even bars.

9):- Store in an airtight container for up to a few days. I kept mine in the freezer to keep them extra fresh, but it isn't necessary.

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Source By Credit By - Dietitian Mona Chaudhary

Recipe Of Home Made Protein Smoothie :- 

Ingredients:- 

1):- 10 oz whole milk 

2):- 1.5 scoop of whey protein 

3):- 1 cup of spinach 

4):- 1 cup of strawberries 

5):- 1/2 cup blueberries 

6):- 1 large banana 

7):- 3/4- 1 cup of oat meal 

8):- 2 tablespoons of sunflower butter ( or any nut butter)

9):- 2-3 dates

Instructions:- 

Bland all ingredients together in a jar , Pour in glass and serve it 😊

Cantain:- 1023 calories 

                 121.5 gm carbs 

                 16 gm fats 

                 7 gm protein 

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